At home, in the office or on the go, this kit makes a wonderful accessory to help you stay fit. With a variety of components, you have an entire workout in one bag. Perfect for hr giveaways and fitness centers. Complete fitness kit in easy-to-carry bag. Bag features internal pockets to keep organized. includes -6- pieces -2- dumbells (1 lb. each) -2- hand grips -1- jump rope -1- resistance band.