Best Stress Balls for People Who Type A Lot

  1. Gel Bead
  2. Elongated Shape
  3. Weighted
  4. Building Blocks
  5. Tangled
  6. Super Soft
  7. Keychain
  8. Bounceable
  9. Screen Cleaner
  10. Computer Shaped
  11. Round

Do you want to hear something that will make your hair curl? We spend about 2,080 hours a year in front of a computer. That’s roughly 23% of the year typing away on a keyboard!

This number is geared toward your average 40-hour a week office worker, but it’s even higher when you think about the time you spend on a keyboard at home. In fact, a study found that people use their computers for about 90 minutes per day for leisure purposes alone.  

That’s a lot of time typing, which means a lot of strain on your wrists and hands! Since the digital age is here to stay, what you need to remain in good health is a few good stress toys.

#1: Gel Bead

Gel bead stress ball

Gel bead stress balls are super trendy right now and for good reason. These squeezable toys help strengthen the dexterity in your hands, and the movement of the beads inside elicits a tranquil, therapeutic effect for your mind.

#2: Elongated Shape

Stress balls with elongated shape

Do you tend to fidget and get restless around mid-afternoon? Pick up a stress ball with a longer shape. A banana, semi truck, or dumbbell are just a few that have this elongated form. They’re easier to grip with one hand and work more muscles in your wrist than a smaller stress ball.

#3: Weighted

Weighted stress ball

Grab a stress ball specifically designed for strength. The one pictured here weighs 1 pound and is particularly great for athletes. It helps exercise your fingers, hands, wrists, and forearms.

#4: Building Block

Building block stress ball

You don’t want to pay for expensive physical therapy down the road. Move your wrist around a little more with building block stress balls. The motion of grabbing one, squeezing, and then stacking gives you a little more mobility than a regular stress ball.

#5: Tangled

Tangled stress ball

It’s very possible that your fingers will feel sore after a long day at work. Set yourself up for success and relieve tension with a tangled stress ball. You can squeeze each individual thread to exercise your fingers.

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#6: Super Soft

Super soft stress ball

Our bodies naturally tense up and we clench when we’re feeling stressed. A soft stress ball offers relief without you having to physically exert too much energy. Plus, it feels nice and comfortable to hold.

#7: Keychain

Squirrel keychain stress ball

Take your therapy on the go with a squishy stress ball keychain. You can find one that suits your personality and give it a squeeze any time you’re idle. It’s a great way to get more hand exercises into your day.

#8: Bounceable

Bounceable stress ball

Similar to the building block stress balls, a bounceable one gives you more mobility in your wrist. Take it to the breakroom and give it a few bounces. As an added bonus, you get the chance to get off your chair for a few minutes.

#9: Screen Cleaner

Screen cleaner stress ball

Give yourself a break from typing with a dual screen cleaner and stress ball. After you give it a few squeezes, you can then use it to wipe down your screen. It’s a win-win!

#10: Computer Shaped

Computer shaped stress ball

Stress balls come in all kinds of fun shapes and sizes. A computer stress reliever is quirky, fun, and adds a stylish touch to your desk. It’s a little homage to what you’re working on all day, but gives you a break from actual typing.

#11: Round

Round stress ball

You can never go wrong with a classic! Round stress balls are designed to fit comfortably in the palm of your hand. It works all areas of your wrists and fingers. When you’re done, you can store it in your drawer so it doesn’t roll around.

What Can You Get From Typing Too Much?

Many people work on a keyboard for more than eight hours a day. You may face any of these health risks if you spend too much typing:

  • Soreness
  • Tension
  • Poor blood circulation
  • Stiffness
  • Reduced grip strength
  • Arthritis
  • Carpal Tunnel Syndrome
  • Tendonitis
soreness from typing

Soreness

It may seem silly, but you can actually feel sore if you spend too much time typing. This is because you’re using the same muscles over and over again without much rest.

tension from typing

Tension

You may tense up while sitting on a computer all day. Squeezing a stress ball gives you a moment to decompress and relax. It also benefits you in the long run because being too tense could mess with quality sleep.

poor blood circulation from typing

Poor Blood Circulation

Staying in the same position for too long may decrease your blood circulation. This can lead to all sorts of health risks like muscle cramps and numbness. A stress ball gets your blood flowing.

stiffness from typing

Stiffness

Who wants to feel like a robot? Your joints need to move around in order to not get stiff and inflexible. Next to an impromptu dance party, a stress ball is an easy way to introduce some movement.

reduced grip strength from typing

Reduced Grip Strength

Anyone who lifts weights may be familiar with the phrase, “grip strength.” It refers to your ability to hold onto something for an extended period of time. This can deteriorate over time if you’re always typing away.

arthritis from typing

Arthritis

Arthritis is defined as inflammation of the joints that causes pain and stiffness. The Centers for Disease Control and Prevention found that 54.4 million adults have received this diagnosis, including adults and even children.

carpal tunnel syndrome from typing

Carpal Tunnel Syndrome

Experts have debated whether or not too much typing can lead to Carpal Tunnel Syndrome down the road. Do yourself a favor and don’t try and find out who’s right. Take regular breaks from the keyboard and squeeze a stress ball.

tendonitis from typing

Tendonitis

The muscles in your wrists and hands are connected to your bones. The tissue could be inflamed by prolonged keyboard use – a condition known as tendonitis. You should move your hands at least once an hour, and a stress ball is a great way to make that happen. 

*Disclaimer:  Quality Logo Products® is not a group of healthcare professionals. These are symptoms that may be associated with typing too much, but are not a proper diagnosis. If you have any questions or concerns, seek the expert opinion of a trained medical professional.

The stress balls featured above may be just what you need to get through your day without feeling any strain. You’re well on your way to living a healthier life!

References

Saitonstall, G. (2019, August 29). Here’s How Much Time Americans Spend on Their Computers. Retrieved from, https://patch.com/us/across-america/heres-how-much-time-americans-spend-their-computers

Radcliff, M. Fighting Stress with Gel Stress Balls. Retrieved from, https://www.lovetoknowhealth.com/well-being/gel-stress-balls

Bratskeir, K. (2017, December 6). Stress-Relief Tools: Do These Old-Fashioned Remedies Really Work? https://www.huffpost.com/entry/stress-relief-tools-old-fashioned-remedies_n_3022241

Malone, M. (2019, June 25). What Are the Benefits of Stress Balls? Retrieved from, https://www.livestrong.com/article/141645-what-are-benefits-stress-balls/

Stringy Ball. 8 Reasons Why Stress Ball Exercises Are Important for the Elderly. Retrieved from, https://www.stringyball.com/Blog/8-Reasons-Why-Stress-Ball-Exercises-Are-Important-For-The-Elderly/7.aspx

Cleveland Clinic. (2019, July 1). Typing Troubles: How to Avoid Wrist Pain. Retrieved from, https://health.clevelandclinic.org/typing-troubles-how-to-avoid-wrist-pain/

Healthline. Symptoms and Causes of Poor Circulation. Retrieved from, https://www.healthline.com/health/poor-circulation-symptoms-causes

Nichols, H. (2017, November 14). What Are the Causes and Types of Arthritis? Retrieved from, https://www.medicalnewstoday.com/articles/7621

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