Protein is a must if you want energy on a long day, and the best way to get your daily fix is with a shaker bottle. You can bring this portable drinkware everywhere, making it easy for you to mix up a delicious protein shake or healthy smoothie when you don’t have time to sit for a meal.

Shaker bottles have been rising in popularity, so now’s a good time to talk about what they are and how you can use one. Here’s everything you need to know about protein shakers!

What is a Shaker Bottle?

What is a Shaker Bottle?

What is a Shaker Bottle?

A shaker bottle is a 16 to 32 oz. cup that you can use to quickly mix together protein shakes. These bottles come with an airtight lid and a mixing ball at the bottom, which breaks apart the powders and extra ingredients poured inside.

What Are Other Names for Shaker Bottles?

What Are Other Names for Shaker Bottles?

What Are Other Names for Shaker Bottles?

A shaker bottle can also be called a protein blender, handheld mixer, or mixing bottle. It’s a piece of drinkware that’s often recommended by personal trainers, especially for clients focused on gaining strength from their fitness regimen.

Shaker bottles are known by many names. The full list includes:

  • Shaker cups
  • Handheld mixers
  • Mini blenders
  • Protein shakers
  • Protein bottles
  • Protein shaker cups
  • Protein shaker bottles
  • Mixing bottles
  • Blender bottles
  • Protein blenders
  • Protein blender cups
  • Protein blender bottles
  • Protein mixers
  • Protein mixing bottles
  • Protein mixing cups

What Are the Different Types of Shaker Bottles?

Plastic is the most popular choice for protein shakers, but there are many other materials you can try as well. If you’re ready for a healthier diet, give any of these mixing cups a try!

Plastic Shaker Cups

Plastic Shaker Cups

Most shaker bottles are made using strong types of plastic like Tritan and polypropylene. These cups are often BPA-free, so you don’t have to worry about any dangerous chemicals leaching inside of your protein shakes.

Metal Shaker Bottles https://www.blenderbottle.com/

Metal Shaker Bottles

If you want a durable protein mixer that’s built to last, you can’t go wrong with a stainless steel shaker bottle! These protein blenders are insulated, which means your shake or smoothie cold for a longer time.

Glass Shaker Bottles https://www.walmart.com/

Glass Shaker Bottles

Glass shaker bottles may be heavy to hold, but they make up for it by being odor-resistant and easy to clean. You don’t have to worry about the bottle slipping from your hand since it’s often fitted with a silicone sleeve.

Electric Protein Shaker Bottles https://www.ebay.com/

Electric Protein Shaker Bottles

Who wants to do all the work and mix their protein shakes by hand? Go with an electric shaker bottle instead! These bottles automatically grind together the ingredients and are rechargeable with a USB charging cable.

Protein Shakers With Storage https://www.amazon.com/

Protein Shakers With Storage

Serious weight lifters may want to get a plastic shaker bottle with a storage compartment. This bottom area unscrews so you can store supplements, vitamins, or healthy post-workout snacks inside.

Glow-in-the-Dark Shaker Bottles https://gfuel.com/

Glow-in-the-Dark Shaker Bottles

Bring the fun to your next workout by using a glow-in-the-dark shaker bottle! These protein shakers are easy to find in a dark room, which makes them great for spin and dance classes.

Color Changing Shaker Bottles https://twitter.com/

Color Changing Shaker Bottles

Do you want your shaker cups to have personality? Look for bottles that change colors when you mix together your shakes. Mood items are all the rage right now, and you’re sure to get a ton of compliments on this trendy look.

Custom Shaker Bottles

Custom Shaker Bottles

Shake things up at your gym or fitness center by printing your logo on custom shaker bottles. You can offer promotional shaker bottles for free with new memberships, or sell them in a gift shop.

What Are Popular Shaker Bottle Brands?

Do you need a new mixing bottle for your protein shakes? Check out any of these high-end brands!

  1. BlenderBottles
  2. Contigo Shaker Bottles
  3. Ice Shaker Bottles
  4. ShakeSphere Protein Shakers
  5. Hydra Cup Protein Shakers
  6. Smart Shake Protein Mixers
  7. Promixx Electric Shaker Bottles
  8. Huracan Shaker Bottles
  9. VOLTRX Protein Shakers
  10. Ello Splendid Shaker Cups

BlenderBottle, Contigo, Ice Shaker, ShakeSphere, and Hydra Cup are the most popular protein shakers on the market today. Each of these brands offers bottles in a variety of colors and with large ounce capacities.

What Can You Use a Shaker Bottle For?

What Can You Use a Shaker Bottle For?

What Can You Use a Shaker Bottle For?

Use your shaker bottle to whip up a healthy protein shake in the morning. You’ll have energy for an intense workout, or a long day ahead.

Not in the mood for a shake? Mix together any of the following in your protein shaker:

  • Smoothies
  • Iced coffee
  • Lattes
  • Cocktails
  • Pancakes
  • Crepes
  • Dressings/sauces
  • Yogurt parfaits
  • Scrambled eggs
  • Butter
  • Whipped cream

It’s important to only put frozen, dried, liquid, or powdered foods in your shaker bottle. Make sure to also regularly clean your shaker bottle to avoid any funky smells or cross contamination.

What Can You Put in a Shaker Bottle?

Shaker cups are basically mini blenders that you can take with you on the go. The idea is to sip a healthy shake when you don’t have a lot of time to cook breakfast.

The following ingredients can be used to make protein shakes. Put them in your shaker bottle the next time you want a healthy post-workout drink!

Ice

Ice

On a hot day, nothing will taste better than an iced protein shake. Put the cubes in first and at the end for a chilled drink that will stay cold for hours.

Protein Powder

Protein Powder

According to SCL Health, you should consume 0.36 grams of protein per pound of body weight. Protein powder makes it easy, and with tasty flavors like vanilla, peppermint, and banana cream pie, it also makes it delicious!

Milk

Milk

Almond or soy milk are less fattening than dairy milk, but you can use any type in your protein shake. This gives you a bit of calcium to go along with the other healthy nutrients.

Water

Water

Are you on a budget? Use water in your protein shakes instead of milk. This is also a good option if you have a dairy intolerance. Plain water is fine, but for an extra boost of flavor add lemon or lime, or try coconut water!

Juice

Juice

Pour juice into your shaker cup if you want a fruity drink. Orange juice is the most popular choice, but pineapple and apple are also winners. As a bonus, this is a great way to get Vitamin A and C.

Cold Brew Coffee

Cold Brew Coffee

Did you wake up at the crack of dawn for a morning run? Pour some cold brew coffee into your protein shaker bottle! This is a great way to get a big energy boost when you’re feeling sleepy.

Fruit

Fruit

Dried, frozen, or soft fruits like bananas, blueberries, strawberries, pineapple, mango, and avocados can all go in a shaker cup. You can also use pureed pumpkin if you’re in the mood for a pumpkin spice protein shake in the fall!

Veggies

Veggies

Green drinks are great if your goal is weight loss. Mix your favorite powder with spinach, kale, mashed sweet potato, or grated carrots to get your daily serving of veggies!

Oats or Oatmeal

Oats or Oatmeal

Oats are a great source for antioxidants, vitamins, and fiber. Use fruit to add more flavor to this healthy protein shake recipe.

Seeds

Seeds

Boost your metabolism by mixing seeds into your shakes. Chia seeds, sesame seeds, flaxseeds, and quinoa are great ingredients to put into a protein shaker cup.

Mixed Nuts

Mixed Nuts

Bring even move protein to your shake by mixing in assorted nuts. Walnuts, almonds, peanuts, cashews, and pistachios are all excellent. Use in moderation, or you may have too much protein for the day.

Coconut Flakes

Coconut Flakes

Coconut cake may be your weakness, so get that sweet flavor with a healthy protein shake. To achieve this taste, mix a coconut flavored powder with almond milk. Sprinkle coconut flakes on top for an extra bit of crunch!

Apple Sauce

Apple Sauce

Do you have a sweet tooth? Mix together a delicious apple pie protein shake. You can use unsweetened apple sauce and a vanilla or apple-flavored protein powder. Bring this shake along on Thanksgiving, and it’ll be easier to avoid the dessert table!

Honey

Honey

Honey is very thick, but just a teaspoon can add a yummy flavor to your protein shakes. Put it in your shaker bottle at the very end.

Cacao Nibs or Cocoa Powder

Cacao Nibs or Cocoa Powder

For a decadent protein shake, add a handful of cacao nibs or cocoa powder into your shaker cup. Your drink will taste just like chocolate without the extra calories!

Granola

Granola

If you want some crunch, put a little bit of granola in your protein shake. Sprinkle the granola on the top so the pieces don’t get caught in the whisk ball at the bottom of the blender bottle.

Yogurt

Yogurt

Keep your protein shake simple by using water, vanilla powder, and flavored yogurt. Greek yogurt has more protein, which gives you an extra boost on cardio days!

Spices & Garnish

Spices & Garnish

Cinnamon, ginger, and nutmeg are wonderful spices to use in your shaker cup recipes. You can also garnish with mint leaves if you want a refreshing drink in the summer.

Peanut Butter

Peanut Butter

It may seem messy, but you can mix peanut butter in a protein shake. Use only about 1 tablespoon of smooth peanut butter. The rest should be low-fat or almond milk. If you add cacao nibs, it’ll taste like you’re eating a Reese’s Peanut Butter Cup!

Sweeteners

Sweeteners

Maple syrup and stevia (a natural sugar substitute) can be used to sweeten your protein shakes. Just be sure to use these ingredients in moderation since they’re not as healthy as other options.

Did you know?

According to Feast Good, you can mix whey powder protein into your cereal! It will keep you full longer and also help boost your daily protein intake.


How to Use a Shaker Bottle

Are you new to protein shakes? It’s important to follow the right steps when mixing, or your drink will be lumpy and look kind of gross.

How to Use a Shaker Bottle

Here’s how to fill a shaker bottle:

  1. Fill with ice if you want the protein shake to stay cold throughout the day.
  2. Pour about ¼ of the intended liquid into your cup. You can use milk, water, coffee, or juice. Don’t pour in all the liquid, or you may end up with lumps.
  3. Measure the powder, and add it to the shaker bottle on top of the liquid.
  4. Put the rest of the ingredients into your protein shake. This may include: fruit, veggies, granola, oats, coconut flakes, or cacao nibs.
  5. Add the rest of the liquid to your protein shaker. Use the measuring lines on the side to get your desired amount.
  6. Top the drink with ice if you want the drink to be chilled.
  7. Shake to mix everything together.
  1. Step One: Fill With Ice (Optional)

    Step One Fill With Ice - Optional

    Enjoy a cool protein shake by putting ice in first. This can also help you avoid lumps as you mix together your drink.

  2. Step Two: Pour in Liquid

    Step Two Pour in Liquid

    Use milk, water, or juice to mix your protein drink. It’s very important to add ¼ of the liquid before the powder, or you’ll have a bunch of annoying clumps inside your cup.

  3. Step Three: Measure the Powder

    Step Three Measure the Powder

    You can buy protein or magnesium powder at most grocery stores. The can or jar will come with a nutrition label and maybe even a scoop so you know how much to use. Measure one serving, and pour the powder into your shaker cup. Is the scooper missing from your powder? Use a tablespoon instead!

  4. Step Four: Add Other Ingredients

    Step Four Add Other Ingredients

    Frozen fruit, coconut flakes, and peanut butter are all excellent ingredients to use, but a quick Google search will yield a ton of delicious protein shake recipes that you can try.

  5. Step Five: Pour in More Liquid

    Step Five Pour in More Liquid

    Mix the ingredients inside of the shaker bottle to get rid of lumps. Once it looks smooth, add in the rest of the liquid to your desired ounce size. The best shaker bottles have measuring lines on the side to make this process easy for you.

  6. Step Six: Top With Ice (Optional)

    Step Six Top With Ice - Optional

    If you want your protein drink to stay nice and chilly, top it off with a few more ice cubes.

  7. Step Seven: Cap, Shake, & Blend

    Step Seven Cap Shake and Blend

    Now it’s time to let the blender ball do its work! Double check that the lid is securely on top, and shake your bottle until the drink is silky smooth.

Why Are There Lumps in a Protein Shake?

Why Are There Lumps in a Protein Shake?

Why Are There Lumps in a Protein Shake?

The lumps in protein shakes are molecules that clump together when you pour in liquid. To avoid this issue, always add part of your liquid before the powder. Use a shaker cup so you don’t have to stir everything together with a spoon.

What is the Best Shaker Bottle?

Reach your fitness goals by using the best shaker bottle! The greatest protein shakers will have all of the following features:

Leakproof Lid

Leakproof Lid

You might keep your shaker cup in a side pocket of your gym bag. It might even tip over when you’re in route to work. A leakproof lid will be a lifesaver, so you don’t have to worry about spills.

Wide Mouth Opening

Wide Mouth Opening

Unlike water bottles, protein shakers are full of ingredients, like yogurt or fruit, that can eventually spoil. Gulp down your drink quickly by using a bottle with a wide mouth opening. This also helps you avoid getting granola, seeds, or nuts suck in the straw.

Carrying Handle

Carrying Handle

A carrying handle makes it easier for you to bring a protein shake on the go. If your hands are full, you don’t have to worry about the bottle slipping and falling to the floor.

Quick Blending

Quick Blending

Nobody likes to wait a long time when they’re feeling hungry or out of energy. A shaker cup with a good mixing ball at the bottom blends together your protein shakes in no time!

20+ Ounce Size

20+ Ounce Size

Some people drink protein shakes instead of eating breakfast. Buy a shaker bottle that can be filled with at least 20 ounces. You won’t feel your tummy grumbling because you didn’t have enough.

Measurement Lines

Measurement Lines

If you’re following a meal plan, then look for protein shakers that have measurement lines on the bottle. You can pour the right amount, and stay on track with your nutrition goals.

Fits in a Cupholder

Fits in a Cupholder

This may seem trivial, but the best shaker bottles fit in a cupholder. After all, you’ll need to bring your protein in the car while you’re traveling to the gym. You might even need to set it down on the treadmill while you’re running. A slim design will be a real lifesaver!

Easy to Clean

Easy to Clean

It’s best to wash your protein shaker after every use, so you want to make sure it’s easy to clean, or even better, dishwasher-safe. Do your research before you settle on a style.

Affordable

Affordable

Gym memberships cost an average of $453 a year. Hand weights, yoga mats, and other home workout equipment is also pretty pricey. With all that in mind, you should try to find a shaker bottle that works for your budget.

Stats for Success

Stats for Success

40% of Americans say they regularly consume protein drinks and shakes.

Stats for Success

The market for shaker bottles is projected to reach $32.54 million by 2024.

Stats for Success

BlenderBottle has over 130 patents on their line of protein shaker bottles.

The Bottom Line

Mix it up in a protein shaker cup! You need energy to get through long days and tough workouts. Shaker bottles are a great way to make that happen! Look for the best blender bottle for you, and you’ll be well on your way to a healthier lifestyle.

References

Blender Bottle. (2017, August 21). What is a Shaker Cup, Anyway? | What to Know About Shaker Cups. Retrieved from,
https://blog.blenderbottle.com/what-is-a-shaker-cup-anyway

Soylent. (2020). How to Properly Use a Shaker Bottle (and Clean It, Too). Retrieved from,
https://soylent.com/blogs/news/how-to-properly-use-a-shaker-bottle-and-clean-it-too

Snap Fitness. (2018, November 19). Shake Things Up With Your Shaker Bottle! 7 Things You Didn’t Know Your Shaker Bottle Could Do. Retrieved from, https://www.snapfitness.com/us/blog/7-ways-to-use-your-shaker-bottle/

Semotiuk, L. (2021, October 12). Can You Mix Whey Protein With Cereal? (Pros & Cons). Retrieved from, https://feastgood.com/whey-protein-with-cereal/

Adams, G. (2019, October 8). How to Use a Protein Shaker Bottle. Retrieved from,
https://www.livestrong.com/article/372489-how-to-use-a-protein-shaker/

Malani, K. How to Correctly Use a Protein Shaker Bottle. Retrieved from,
https://www.myfitfuel.in/mffblog/

Bright, M. (2019, May 1). 5 Surprising Uses for Your BlenderBottle That You Definitely Haven’t Thought Of. Retrieved from,
https://www.thekitchn.com/blenderbottle-hacks-uses-259582

Natural Force. (2020, January 8). 5 Tricks to Mix a Silky-Smooth Protein Shake Every Time. Retrieved from,
https://naturalforce.com/blogs/nutrition/how-to-mix-protein-powder-shake

SCL Health. How Much Protein is Simply Too Much? Retrieved from,
https://www.sclhealth.org/blog/2019/07/how-much-protein-is-simply-too-much/

Matthews, C. (2015, March 25). 11 of the Best Protein Shaker Bottles to ‘Shake’ Your World Up. Retrieved from,
https://homegymr.com/best-protein-shaker-bottle/

Guru Focus. (2020, February 9). Shaker Bottles Market Size 2020 Expected Growth. Retrieved from,
https://www.gurufocus.com/

Vennare, J. America’s Obsession With Protein Powder. Retrieved from,
https://insider.fitt.co/america-obsession-protein-powder/

Smith, M. 9 Things You Didn’t Know You Could Make With Your Blender Bottle. Retrieved from,
https://spoonuniversity.com/lifestyle/order-taco-bell-youre-trying-healthy

Ice Shaker. (2020, June 1). Best Fruits and Vegetables to Mix With Protein Powder. Retrieved from,
https://www.iceshaker.com/blogs/news/best-fruits-and-vegetables-to-mix-with-protein-powder

BlenderBottle. (2015, August 1). Go Green: How Green Drinks Can Up Your Health Game. Retrieved from,
https://blog.blenderbottle.com/go-green-how-green-drinks-can-up-your-health-game

Palsdottir, H. (2016, July 19). 9 Health Benefits of Eating Oats and Oatmeal. Retrieved from,
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

Rizzo, N. (2021, August 6). Average Gym Membership Cost 2021 [Gym Price Analysis]. Retrieved from,
https://runrepeat.com/gym-membership-cost

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