The environment and your health work in harmony. The cleaner the air, land, and water, the healthier you'll be in the long run. That's why it's so important to drink from a reusable water bottle. You'll keep disposable bottles out of landfill and also consume more water throughout the day. It's a win-win!
How do reusable water bottles help the ecosystem? What about our health? Learn why you should start sipping from a reusable water bottle!
The world is busy and most of us spend a good amount of the day on the go. For convenience alone, many people reach for a disposable plastic water bottle. In fact, 1,500 disposable water bottles are consumed every second!
While these bottles may be easy to grab, they're also not very biodegradable, making them a hazard to our water, land, and air.
Microplastics, which are little resin pellets that break off larger pieces of plastics, are finding their way into our fresh water sources. In the end, we are consuming this plastic as we drink the water or eat the seafood.
People aren't recycling water bottles properly, and as a result, they're piling up in landfills. It could take up to 1,000 years for them to fully decompose, and when they do, the particles end up in the soil.
The emissions from manufacturing water bottles and transporting them to grocery stores is extremely harmful to the environment. The more that are produced, the more toxins end up in the air we're breathing.
A reusable water bottle is part of the solution toward a greener world. With so many stylish options, it's impossible not to find one you wouldn't mind sipping from every day. This is more important now than ever considering how disposable water bottles are affecting our planet.
While we all benefit from modern plastic's variety of uses – from hip replacements and artificial hearts to iPods and ballpoint pens – we cannot discount the environmental and health concerns.
– Norman H. Finkelstein, author of Great Inventions: Plastics
You probably won't hang onto your reusable water bottles forever. They tend to get grimy and worn down over time, and you need to make room for the latest and greatest in your kitchen cabinet. Luckily, there are eco-friendly options for those bottles.
Stainless steel is 100% recyclable. More than 192 million Americans have access to centers or shredders in the United States.
PET, High-density Polyethylene (HDPE), and Polypropylene are all recyclable. Knowing which type of plastic is used to make your water bottle will help with recycling.
Glass is super easy to recycle because you can throw it right in your bin outside. It's then taken to a treatment plant where it's crushed down and molded into new bottles or jars.
This is another metal that can be recycled. Like stainless steel, you can't just throw it in the bin outside, so check to see if you have access to a local center or shredder.
Keep in mind, the exterior is what should be recycled. Additional parts like rubber grips, straws, lids, straps, etc. will need to be recycled separately.
If you're not sure where to start, Recycle Now makes it super easy to find out where you can recycle certain items and materials. Visit their website, enter your zip code, and you'll have instant access to recycling locations near you!
Does it seem insanely difficult to recycle your reusable water bottle? No worries! There are other options for what you can do instead.
If you've decided never to drink from your reusable water bottle again, you can use it for household chores. Store cleaning solution, soap, or anything else in the bottle.
Organize your art supplies in old reusable water bottles. These containers are the perfect size for mini pom poms, pipe cleaners, googly eyes, and so much more.
Use your reusable water bottle to pour water or dry food into bowls for your pets. You can also use your bottle to water plants around the house.
Water bottles often come in fun designs that you can repurpose into a vase. If the water bottle is ugly, a little fabric or paint ought to do the trick!
Keep spare change in your water bottle or use it as a makeshift swear jar. The money can fill up really fast, which can ultimately help you with savings.
Frozen water bottles make good ice packs. These come in handy for scrapes, bumps, and bruises, especially if you have kids who like to roughhouse.
Place an LED tea light inside and put it on a shelf in your living room. This DIY project works great with transparent water bottles.
Get creative! There are so many ways to reuse your water bottles once you're done with them. Give them a good scrub and get to crafting!
Reusable water bottles are mostly made from plastic, aluminum, stainless steel, or glass. Each of these materials has different pros and cons, including how safe they are to drink from if improperly cleaned.
Drinking from the same reusable water bottle can affect your health. In fact, over 60% of the germs found on water bottles can make you sick. Take a bit of time to deep clean the bottles. It's super easy to do and only requires a few basic household supplies.
There is a lot of concern about the effects of drinking from water bottles. If they're not properly cared for, this drinkware can get moldy and gunky over time and affect our health.
In 2017, a team of professors at James Madison University studied reusable water bottles to determine which material had the highest contamination levels. They gathered all the results and published the article in Food Protection Trends, a publication for the International Association for Food Protection.
The team tested the interior and exterior of 90 water bottles and asked the owners of these bottles to fill out a questionnaire that determined their behaviors in cleaning. According to the study, 63.33% of the participants used their water bottle every day, and most of them cleaned their bottles with rinsing or washing.
Glass
Inches: 3
Mean: 281.70a
Standard Deviation: 66.11
Minimum: 211
Maximum: 342
F-value: 2.35
P-value: 0.08
Hard Plastic
Inches: 65
Mean: 375.70ab
Standard Deviation: 351.70
Minimum: 43
Maximum: 2165
F-value: 2.35
P-value: 0.08
Soft Plastic
Inches: 12
Mean: 391.10ab
Standard Deviation: 258.10
Minimum: 47
Maximum: 1034
F-value: 2.35
P-value: 0.08
Metal
Inches: 10
Mean: 732.90b
Standard Deviation: 789.50
Minimum: 32
Maximum: 2510
F-value: 2.35
P-value: 0.08
*Means with the same letter do not differ significantly at P <.50
| Bottle Material | " |
|
F-value | P-value | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Glass | 3 | 281.70a | 66.11 | 211 | 342 | 2.35 | 0.08 | ||||||||
| Hard Plastic | 65 | 375.70ab | 351.70 | 43 | 2165 | ||||||||||
| Soft Plastic | 12 | 391.10ab | 258.10 | 47 | 1034 | ||||||||||
| Metal | 10 | 732.90b | 789.50 | 32 | 2510 | ||||||||||
*Means with the same letter do not differ significantly at P <.50
The ATP Bioluminescence test assessed the amount of active cells located on the outside of the water bottles.
While glass water bottles had the lowest microorganism count, the participants who regularly cleaned their drinkware overall had less germs, proving how important it is to give your water bottles a little TLC. It was also found that the interior cleanliness of the water bottles was affected by the type of beverage it contained. For example, hot drinks tended to make the water bottle dirtier than cold water.
The study shows the value in having many different types of water bottles and keeping them clean. You can have one for each kind of beverage, deep clean a few, and still have some leftover to drink from throughout the day!
If people do not make a significant effort to clean their bottle, then clearly the bottles can become a marked source of microbial contamination.
– Dr. Tony Kim, Assistant Professor at James Madison University
Follow these steps to a healthier, safer water bottle!
Even though reusable water bottles are known to get gunky, they're still way better than disposable options, which often contain harmful bisphenol A (BPA). This chemical has been linked to a variety of health issues, and to make matters worse, disposable water bottles are tested for pollutants four times less than regular tap water. The water you're drinking from your reusable water bottle is cleaner, and ultimately, a lot safer.
Not only that, but reusable water bottles put your drink in arm's reach. You can fill it up throughout the day, ensuring you get the recommended 64 ounces of water you need for a healthy lifestyle. It's not safe to refill a disposable water bottle from a tap or fountain. These bottles are designed for single use and germs quickly build up on the surface.
Some reusable water bottles are better than others in terms of quality and durability. There is an ongoing debate as to which options are safest, but the materials in the chart below are most often recommended.
If you're not sure about whether or not your water bottle is safe or how it was made, ask a lot of questions! It's in your hands to ensure you're drinking from a bottle that won't negatively affect your health.
No matter which one you use, a reusable water bottle wins over a disposable option any day. It might be easier to grab a case of disposable bottles at the grocery store, but it's not the best option for the ecosystem or your health. Save yourself the trouble, and the money, by investing in a good reusable bottle instead!
Alyssa is the Lead Copywriter at Quality Logo Products. As a promo expert, she's uncovered the world's first custom tote bag, interviewed the guy behind rock band ACDC's logo, and had a piece published by the Advertising Specialty Institute, a leader in the promotional products industry.