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When dealing with minor injuries (as well as everyday aches and pains) hot compresses and cold packs are among the simplest (and sometimes most effective) treatments. For bruises and cuts, a cold pack is perfect numbing pain in the affected area. For cramps and stiff joints,

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No matter how active or sedentary your lifestyle, there are times when you're going to have to deal with minor injuries, as well as the occasional aches and pains that come from stress. When dealing with cramps and stiff muscles (from sitting in one position too long, for

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We all get minor injuries from time to time. It could be a cut or a burn or a bruise, something that can be helped with a cold pad to numb the pain and reduce swelling. It could be a cramp, when a heat pad would help to increase circulation to the affected area. So a pack

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When you're sick, or you have a seriously pulled muscle, you do everything you can to try to feel better. Warm baths, hot tea, a double-decker fudge sundae (you know, if your throat hurts)--all of these are great for a pick-me-up. And so, depending on how you feel, is a hot

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Hot packs and cold packs are two of the most common first aid accessories that people use. When you're dealing with a muscle cramp, a hot pack can increase blood circulation to the affected area. When you're dealing with a cut, burn, or bruise, a cold pack can numb the